trying to lose belly fatand tone my legs

i am trying to lose some inches and belly fat, and i heard that wearing a trash bag around your stomach at night will make you sweat and lose weight, is that true and i heard that there are some belts you can wear at night anyone know anything about those or what they are called and are there any exercises i can do that are specifically for toning my legs and buttplease and thank you! )

you really do need to start using better sources for your information. youre hearing a lot of really wrong stuff and thats easy to do if you mine the internet and spend your time on dot com websites.the trash bag wont do anything except prevent fresh air from reaching your skin while containing your sweat. in other words, its a good way to a rash but wont help you lose fat.there are no belts or wraps that help with fat loss.and, stop using the word tone. it means different things to different people and has no real definition. say what you mean. here is what you can do to ulpt your body.1. add fat2. lose fat3. add mule4. lose mulethats all you can do. any exercise will burn calories but no exercise will burn fat unless your diet allows it. you can burn fat in your sleep or you can run all day and never burn any fat. it all depends on your diet. fat loss is determined by calorie control, not by exercise. good exercises for burning calories are speed walking, biking, swimming, and any other physical activity which makes you move a lot of weight for a long time. but no exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.an average person must walk about five miles every day of the week to burn the calories equivalent to a pound of body fat. so, unless you think walking five miles a day or doing that amount of exercise is for you, focus your fat loss program on diet.diet for fat loss. exercise for fitness. it is not possible to lose fat only from a specific part of your body of your choosing. where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. and, in general, where it stores fat first is where it will lose it last and visa versa. the world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. there is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. your only choice is to create a caloric deficit with diet and exercise, burn fat, and wait for it to leave the desired body parts. for more, go here — en.wikipediawikispot_reductthe abdomen is the most difficult place for most people to lose fat because its the first place we add fat to our bodies and also the last place we lose it. and, our bodies are designed by evolution to resist the loss of the last of our body fat. that means stripping all of the fat from the abdomen will be a difficult process and virtually impossible for manyusually the endomorph or naturally heavier body type.if an endomorph (naturally heavy) tries to lose the last vestiges of body fat, their body will shift slowly from burning fat to burning proteins(energy)needed to drive the metabolism. that will make the rate of fat loss slow considerably. on the other hand, the ectomorph (naturally thin) will often find fat loss unnecessary as they naturally do not maintain much fat. particularly male ectomorphs will manifest a ripped abdomen because males tend to store their fat in the abdominal cavity instead of between the skin and the mule, where females tend to store fat, which obures the ab mules. it is the between (subcutaneous) fat that gives females that smooth looking but not flabby abdomen which many males find so attractive (think belly dancer).therefor, how easy (or difficult) it will be for you to how to lose belly fatwill depend on your soma (body) type and your gender and, if those variables do not favor fat loss, you may be one of those who will find a ripped abdomen to be an end not worth the means.that said, buy a $5 pair of calipers and track your percent body fat (see how here — youtubeuserooby1961p ). if you to the low teens (about 10-15bf) and are still dissatisfied with your abdomen, you are probably not going to have a lean set of abs and you may be fighting a losing battle.if you need to know how to lose fat, read my answer about how to lose fat — answers.yahooquestionindex;good luck and good health!! ps here are some good websites you may find industry leading. a must for dieters industry leadingdieting industry leading diet tool on the web myfitnesspal industry leading foods for you choosemyplate.govindex nutrition dot gov riley.nal.usda.gov